Newsletter
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June 2026
Building on the Momentum of MCS Awareness Month
The Future of Accessible and Healthy Communities
May 2026
What people get wrong about MCS
April 2026
The UN’s Recognition of MCS: A Significant Milestone for Accessibility in Canada
A Shared Responsibility for a Better Future: Earth Day and Environmental Health
Spring Without Scents: Rethinking Everyday Products
Sweet Potato & Black Bean Tacos
March 2026
What People Get Wrong About Multiple Chemical Sensitivity (MCS)
Recipe: Vegan Banh Mi Sandwich
February 2026
Why Environmental Exposures Matter for Heart Health
Protecting Vulnerable Populations During Extreme Cold
Quinoa Porridge with Stewed Apples
January 2026
Eco-Friendly New Year: Low-Waste Resolutions That Actually Stick
Seasonal Affective Awareness: Supporting Mental and Emotional Health During Darker Months
December 2025
Coping with Holiday Isolation: Finding Comfort When You Can’t Go Out
Silent Threats: How Everyday Chemicals Are Fueling Cancer, Dementia & Fertility Loss
Recipe: Vegan Gingerbread Cookies
November 2025
The Gift of Sustainability: Why Waste Reduction Matters During the Holidays
Welcoming Guests with MCS: A Host’s Guide
October 2025
Shifting Seasons: How Climate Change and Pollution are Rewriting Nature’s Calendar
Discover Safer Seasonal Scents: Protecting Health While Celebrating the Season
Recipe: Baked Apple and Pear Crumble
September 2025
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News from EHAC-ASEC & ASEQ-EHAQ
Preparing for Fall: Reducing Indoor Air Triggers Before Turning on Heating
Toxic PFAS in Reusable Period Products
August 2025
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JULY 2025
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Effective Advocacy with Limited Energy: Navigating through the Healthcare System
Managing Summer Air Quality and Wildfire Smoke: Tips for People with MCS
July Recipe – Cooling Cucumber, Quinoa & Mint Salad
JUNE 2025
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Summer Safely with Multiple Chemical Sensitivity (MCS)
May 2025
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Effective Advocacy with Limited Energy
How to Create a Non-Toxic Garden or Balcony Oasis
April 2025
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Surviving Allergy Season with MCS: Strategies for a Chemical-Free Spring
March 2025
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The Rise in Natural Disasters Due to the Climate Crisis
Gender Differences in the Effects of PFAS
February 2025
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The Hidden Dangers of Perfumes and Fragranced Products
Microplastics: A Hidden Threat to Our Environment and Bodies
Creamy Sweet Potato & Carrot Soup
January 2025
Forever Chemicals in Menstrual Products
Recipe for the month of January
December 2024
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Make Your Holiday Season Environmentally Conscious with These Sustainable Tree Tips
Sustainable Gift-Giving: Choosing Meaningful Gifts That Reduce Waste
Stuffed Portobello Mushrooms: A Clean Holiday Delight
November 2024
CRA denies disability claim to woman allergic to perfume
Applying for the Disability Tax Credit with Multiple Chemical Sensitivity (MCS)
Navigating the Holidays with Multiple Chemical Sensitivity: Finding Safe Spaces Away from Home
Recipe for the month of November
October 2024
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Harvesting Vegetables in Fall and Preserving for Winter: A Guide to Eating Organic All Year Round
Understanding Multiple Chemical Sensitivity (MCS): A Call to Action
August 2024
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Strengthening Advocacy Across Borders
Caring for MCS During Climate Change
Recipe for the month of August
July 2024
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Potential Impact of Bill C-226 on People with MCS
Embracing Scent-Free Living: Towards a More Inclusive Future
June 2024
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Journey to becoming scent-free
May 2024
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Awareness Days: Understanding Their Importance and Impact on Communities
Understanding Chemical Sensitivity and Fragrance Exposure
April 2024
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30 Ways to Make Everyday Earth Day
UN Weather Agency Issues “Red Alert” for Global Warming: Urgent Measures and Considerations
March 2024
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Canada’s Struggle to Stop Indoor Smoking: A Victory for Health, Sensitivity, and Inclusion
The Benefits of Spring Cleaning: How Tidying Up Can Make You Feel Better
February 2024
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Breaking the Silence: The Social Stigma of Multiple Chemical Sensitivity
Recipe for the month of February
January 2024
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News from ASEQ-EHAQ January 2024
Recipes for the month of January 2024
September 2023
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Navigating Back-to-School Season with Multiple Chemical Sensitivities
Recipe for the Month of September
July 2023
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Seasonal changes and multiple chemical sensitivities: preparing for summer
Recipe of the month of july: mexican veggie tacos
May 2023
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Toxins in Feminine Hygiene Products:
What Research Says & Does Not Say
Toxins in Feminine Hygiene Products:
A Canadian Perspective
March 2023
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Prenatal Exposure to Toxins and Delays in Brain Development
Food Is Medicine Until It Isn’t – Part I
January 2023
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8 Common Myths about Climate Change
The Effects of Environmental Pollution on our Immune System
Recipe for the month of January
December 2022
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Tips and tricks for a greener Christmas
Glitter, is it bad for health and the environment?
Recipes for the month of December
November 2022
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How to Have a Planet-Friendly Holiday Season
Non-toxic gift-wrap ideas for the holidays
Recipes of the Month of November
October 2022
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Sugar Is a Concern for Your Health – Part 1
Why Sugar Is a Concern for the Environment – Part 2
Recipes for the Month of October
September 2022
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Artificial Food Dyes: Harmful or Harmless in Children?
Recipes of the Month of September
August 2022
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Staying Ahead of the Summer Heat Waves
The Arctic Is Warming Faster Than We Once Predicted
Recipes for the month of August
July 2022
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Sunscreen Use: How to Protect Ourselves without Compromising the Planet
Eating Clean: Tips for avoiding chemicals in your food
June 2022
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Effects of Endocrine Disruptors – Part 1
Effects of Endocrine Disruptors – Part 2
Effects of Endocrine Disruptors – Part 3
May 2022
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Multiple Chemical Sensitivity: Chemical indoor air pollution is the new tobacco
First Steps: Take Action When Experiencing MCS
April 2022
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How To Prepare to Visit A Friend With MCS
The Brain-Environment Relationship: Part I
The Brain-Environment Relationship: Part II
Recipes of the Month for April
March 2022
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Some management strategies for MCS – Create a checklist
Toxicology: it’s not just the dose that makes the poison
Worldwide study shows that air pollution and birth complications are linked
Recipes for the month of March
February 2022
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The Need for Chemical Simplification as a Logical Consequence of Ever-Increasing Chemical Pollution
January 2022
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New Year Sustainability Challenge
Is Mold the Source of Your Problems? Part I
Environment-friendly diet – what is your carbon footprint?
Recipes of the Month – January
December 2021
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Have a wonderful scent-free holiday season!
Reflections from 2021 and Going Forward to 2022
Going Green: Choosing Christmas Lights
November 2021
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Is Mold the Source of Your Problems – Part I
Why You Should Care About PFAS
Flame retardants: Part II – How can you avoid them?
Recipes for the month of November 2021
October 2021
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‘You’re Too Sensitive!’ Environmental Triggers Impacting Everyday Life
Harmful Chemicals in Your Makeup: Part II
A view from the top – Greenhouse exceeds expectations
Food waste management in grocery shops: Corporations and society side by side
Flame retardants – Part I : What are these chemicals?
Recipes of the Month of October
September 2021
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EXERCISE YOUR RIGHT TO VOTE! Accommodations for MCS during federal election
Harmful Chemicals in Your Makeup: Part I
Eliminate waste and preserve your food!
Sustainable Environmental Standards and You
August 2021
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Open your mind and change the world! Support someone with multiple chemical sensitivity (MCS)
The Brain & Pollution: How to Protect Yourself & Others – Part 3
Managing Natural Resources on a Daily Basis
July 2021
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I feel inspired by a mission – TAKE ACTION!
The Brain & Pollution: Effects on Adults and Elders – Part 2
Endocrine Disrupting Chemicals and Fertility
Going Green: The Carbon Footprint Concept
June 2021
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The Brain & Pollution: Effects on Infants, Children, and Adolescents – Part I
The controversy behind Chlorpyrifos and how it affects us
The Environmental Benefits of Organic Urban Agriculture
The 3 RE Theory: The Other Two Concepts – Part 3
May 2021
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The Effects of Biodiversity on Human Health – Part 2
The Environmental Working Group’s 2021 Dirty Dozen List
Going Green – The 3RE Theory : Part 2 – A Second Concept
April 2021
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The Effects of Biodiversity on Human Health – Part 1
Take charge of your health in quarantine
The Environmental Benefits of Organic Farming – Can Organic Food Be the Savior to Climate Change?
Going Green – The 3 RE Theory : Part 1 – A Definition and the First Concept
March 2021
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Going Green: How to Spring Clean Safely
Endocrine disruptors: Part II – How you can avoid them
Dry cleaning could cause you potential long-term health risks!
The Principles for Responsible Investment – Why are they so important for our future?
February 2021
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Building A Greener Kitchen – Part 2: Cleaning & Maintenance
What We Eat Is Central to The Climate Crisis
Endocrine disruptors – Part I: What are they?
February blues: How to care for yourself with health in mind
January 2021
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Building A Greener Kitchen – Part 1: Containers, Pots, and Pans
Integrating Natural Sunlight into Your Indoor Space
The Dangers of Fluorinated Ski Waxes
December 2020
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Going green: the choice of a Christmas tree
Another year on our doorstep – Resolutions anyone?
November 2020
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Less waste for a more meaningful gifting season
Beauty Products for Skin & Hair: Health and Environmental Effects
Fast Fashion: A Worrying Trend
Recipes of the Month, November
October 2020
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The danger of air fresheners in your car
Making a Safe Bedroom for your Baby
Species loss in the world
What are the factors causing this phenomenon? Are humans at risk?
September 2020
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Chemicals in the Arctic
Why are they found in this region?
Forever chemicals – Part III
What to do to reduce exposures?
How to Choose Healthy Furniture
How to preserve food over winter
August 2020
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July 2020
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How do you make sure you choose products that are not harmful to your health?
“Forever chemicals” – Part II – Where to find them?
June 2020
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Gardening in small spaces, or the zero-waste option
Reduce Plastic Use amidst COVID-19 Pandemic
Forever chemicals – What are they? (Part 1)
Recipes for health! Without gluten, eggs or milk products!