1- First Aid Kit

This document is about the importance of preparing an emergency first-aid kit for individuals with Multiple Chemical Sensitivity (MCS) to help mitigate the effects of emergencies and disasters, with a focus on selecting least to non-toxic and fragrance-free items.

2- Food Preparation

This document provides tips and guidelines for meal preparation while considering Multiple Chemical Sensitivity (MCS).

3- Eating Organic on a limited  budget

This document provides tips for eating organic on a budget, emphasizing the importance of prioritizing organic choices for certain fruits and vegetables.

4- 10 Tips for Exercising

This document provides tips for incorporating exercise into the routine of people with Multiple Chemical Sensitivity (MCS) in a safe and comfortable manner. 

5- Tips for Cleaning Mould in Your Home

This document provides tips for maintaining a mould-free environment, and outlines basic steps for cleaning and prevention of mould. 

6 – Seasonal Cleaning Schedule Tenant (Rental)

These seasonal tips are designed to help optimize indoor air quality throughout the year, specifically for tenants. 

7 – Homeowner Seasonal Cleaning Schedule

These seasonal tips for homeowners are designed to help optimize indoor air quality throughout the year. 

8 – Home Renovations Creating a Healthy Environment

This document provides tips such as certifications, and emphasizes the importance of prioritizing materials and products with zero to low chemical emissions when embarking on home renovations.