{"id":3258,"date":"2021-02-01T09:19:44","date_gmt":"2021-02-01T14:19:44","guid":{"rendered":"https:\/\/aseq-ehaq.ca\/?p=3258"},"modified":"2021-02-01T09:20:28","modified_gmt":"2021-02-01T14:20:28","slug":"covid-19-and-multiple-chemical-sensitivity-thoughts-on-a-survey","status":"publish","type":"post","link":"https:\/\/aseq-ehaq.ca\/en\/covid-19-and-multiple-chemical-sensitivity-thoughts-on-a-survey\/","title":{"rendered":"COVID-19 and Multiple Chemical Sensitivity: Thoughts on a survey"},"content":{"rendered":"\n<p><a href=\"https:\/\/aseq-ehaq.ca\/en\/\">The Environmental Health Association of Qu\u00e9bec<\/a> (ASEQ-EHAQ) recently sought volunteers to complete a survey \u201cas part of [their] research study on the impacts of COVID-19 health measures on the quality of life of adults with Multiple Chemical Sensitivity (MCS)\u201d. Having suffered MCS for many years, I felt ready to reflect on my experience.<\/p>\n\n\n\n<p>Much of the survey asked about how cleaning and sanitizing procedures and products have affected respondents\u2019 access to the workplace, health care, and other services, and their quality of life in the COVID era. A number of questions asked about our experience with seeking accommodation for the condition \u2013 such as requesting safe, scent free spaces, products, or social arrangements.<\/p>\n\n\n\n<p>As MCS is a recognized disability under the Canadian Human Rights Act, the needs of those suffering from it should be accommodated, as with any other disability. People with MCS are vulnerable to <a href=\"https:\/\/aseq-ehaq.ca\/en\/environmental-sensitivities\/do-you-suffer-from-environmental-sensitivities\/)\">a range of common chemicals<\/a>, many of which are found in personal, cleaning, laundry, and medical products (including now ubiquitous hand sanitizer). For us, exposure to many chemicals \u2013 even at levels readily tolerated by others \u2013 can result in a range of <a href=\"http:\/\/www.hypersensibiliteenvironnementale.com\/images\/pdfs\/en\/HE_figure_symptoms_en.pdf\">debilitating impacts<\/a>, from trouble concentrating to headaches, fatigue, and muscle weakness, often lasting for hours to days, or even longer. My own reactions include confusion, irritability, and even panic, and I have a hard time explaining what is happening \u2013 which has led to a few less than stellar social (and professional) performances.<\/p>\n\n\n\n<p>I sometimes request accommodations, and often these are fairly well received. My immediate neighbour stopped using dryer sheets at my request; my co-working group adopted a scent-free policy; if I need to give the lab a blood sample, it is now done on my porch (for a fee).<\/p>\n\n\n\n<p>But some of my requests have not been so well received, and have strained relationships with neighbours, friends, and even family. As a result, <strong>most of the time<\/strong> I don\u2019t actually seek accommodation for my condition.<\/p>\n\n\n\n<p>One reason is that it\u2019s impractical to request a scent-free experience at Shopper\u2019s, on a train, or in an elevator. In these cases I can try alternatives \u2013 shopping online, driving, taking the stairs \u2013 or \u201cbite the bullet\u201d and risk suffering another exposure, and its consequences. But often I simply don\u2019t want to ask for accommodation.<\/p>\n\n\n\n<p>One of the survey questions asked me why I would make that choice. The reasons suggested reflected potential emotional and social repercussions of seeking accommodation. A few examples:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Fear of reprisal (verbal, emotional or physical abuse)<\/li><li>Fear of insulting people<\/li><li>Fear of being stigmatised<\/li><li>Fear of losing friends&nbsp;<\/li><li>Fear of losing family<\/li><li>Fear of losing professional support (doctor, dentist, nurse, lawyer, etc.)<\/li><li>Fear of losing respect if people think I am difficult (friends, family, professionals, etc.)<\/li><\/ul>\n\n\n\n<p>Though centered on fear, these options also indicated potential consequences, many of which I\u2019d realized in my own experience. Still, I felt the options a bit narrow, as my requests for accommodation have also involved a good bit of sadness, disappointment, embarrassment, stigma, and shame.<\/p>\n\n\n\n<p>But still, as I read and agreed with one statement after another, a light went on in my brain.<\/p>\n\n\n\n<p>I realized that I have been suffering these fears (sadness, disappointment, shame) for years, and along with these emotions, an anxiety that weighs on virtually every social interaction life offers.<\/p>\n\n\n\n<p>That anxiety centers on a recurring decision: do I let people know about my condition, and ask for accommodation (thereby risking rejection or ridicule); do I try attending the event (ready to use my avoidance tactics, but risking panic, illness, and\/or having to abandon the event anyway); or do I just skip it (and thereby risk only disappointment \u2013 my own and others\u2019 \u2013 along with the foregone professional and social experience)?<\/p>\n\n\n\n<p>Every indoor social event or interaction \u2013 and many outdoors \u2013 holds these options for me. Attending a neighbour\u2019s birthday; meeting with clients; renewing a driver\u2019s license; shopping; a protest march; my daughter\u2019s grade 6 graduation. And each opportunity is loaded with the anxiety of having to choose among undesirable actions: either face the challenges of seeking accommodation; or attend, and risk an exposure; or stay home, and miss out.<\/p>\n\n\n\n<p>The survey thus made clear to me something I\u2019ve experienced under COVID restrictions: <strong>since<\/strong> <strong>I\u2019m not expected to show up in person, I don\u2019t need to ask for accommodations. And it\u2019s an enormous relief<\/strong>.<\/p>\n\n\n\n<p>Moreover, many in-person events have moved online; and even when there are events, the choice to stay home is generally supported. Under COVID, the whole field of anxieties associated with face-to-face interactions with MCS has been wiped clean.<\/p>\n\n\n\n<p>I feel better, mentally and emotionally, than I have in years.<\/p>\n\n\n\n<p>Don\u2019t get me wrong; I fear COVID and its impact on our lives, and I am devastated by the suffering and loss so many are experiencing, especially among health care workers and the elderly. But I also appreciate those aspects of our reaction to this pandemic that speak of slowing down, of focusing on essentials and making do with less \u2013 and the growing recognition that we can, by and large, make do with a lot less than we used to think we needed. For me, the social adaptation to the pandemic resonates with less expectation, and less pressure to be anything but the mere humans we are. This includes a space for my MCS-induced social distancing, since staying home is no longer so weird, but is understood as a safe and quite rational way to conduct oneself.<\/p>\n\n\n\n<p>Of course, the lack of visitors, the closed coffee shops and bookstores, the missed concerts and dinners and kids\u2019 graduations\u2026 there\u2019s a real loss there. I\u2019ve got to tell you though: a little bit of me is saying, though not in a snide way, \u201cnow you know how I feel\u201d.<\/p>\n\n\n\n<p>You see, when MCS really hit me \u2013 my moderate MCS became severe following an exposure to mould in 2016 \u2013 my life outside the home virtually stopped. I started working almost exclusively from home, stopped visiting or having visitors, avoided public transit, dreaded shopping, and yes, I wore a mask regularly in public. My social life consists in walking my dogs. When COVID restrictions arrived, I was pretty much already there, in my self-imposed lockdown.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"638\" src=\"https:\/\/aseq-ehaq.ca\/wp-content\/uploads\/2021\/02\/the-boys-1024x638.jpg\" alt=\"\" class=\"wp-image-3256\" srcset=\"https:\/\/aseq-ehaq.ca\/wp-content\/uploads\/2021\/02\/the-boys-1024x638.jpg 1024w, https:\/\/aseq-ehaq.ca\/wp-content\/uploads\/2021\/02\/the-boys-300x187.jpg 300w, https:\/\/aseq-ehaq.ca\/wp-content\/uploads\/2021\/02\/the-boys-768x478.jpg 768w, https:\/\/aseq-ehaq.ca\/wp-content\/uploads\/2021\/02\/the-boys.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u201cThe boys\u201d (Shane Mulligan, 2019)<\/figcaption><\/figure><\/div>\n\n\n\n<p>All the lost activities, all the resentment toward restrictions, all the fear of illness: because of MCS I\u2019ve been dealing with this for years. So, I have to suspect one element of my relief is that, with the normalization of physical distancing and much of the world experiencing lockdown, I just don\u2019t feel so awfully alone in thisanymore.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Environmental Health Association of Qu\u00e9bec (ASEQ-EHAQ) recently sought volunteers to complete a survey \u201cas part of [their] research study on the impacts of COVID-19 health measures on the quality of life of adults with Multiple Chemical Sensitivity (MCS)\u201d. Having suffered MCS for many years, I felt ready to reflect on my experience. Much of the survey asked about how [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3258","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/aseq-ehaq.ca\/en\/wp-json\/wp\/v2\/posts\/3258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aseq-ehaq.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aseq-ehaq.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aseq-ehaq.ca\/en\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/aseq-ehaq.ca\/en\/wp-json\/wp\/v2\/comments?post=3258"}],"version-history":[{"count":0,"href":"https:\/\/aseq-ehaq.ca\/en\/wp-json\/wp\/v2\/posts\/3258\/revisions"}],"wp:attachment":[{"href":"https:\/\/aseq-ehaq.ca\/en\/wp-json\/wp\/v2\/media?parent=3258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aseq-ehaq.ca\/en\/wp-json\/wp\/v2\/categories?post=3258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aseq-ehaq.ca\/en\/wp-json\/wp\/v2\/tags?post=3258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}